The rapid pace of modern life dictates that we seldom have enough time to take a step back and unwind properly. There are always deadlines to meet and many of us are always fighting against the clock. The results of this hectic lifestyle usually mean a bump in the road is never too far away. Stress is a terrible condition and if it isn’t treated properly and in time, it can lead to a myriad of awful illnesses. Depression affects millions of us and the best way to avoid this illness is to recognise the signs before things get too far. This article is looking at some modern solutions for this modern condition, and we offer an unbiased review for your perusal. So please take the weight off your feet for a few minutes and see what you think.
Relax Melodies by iLBSoft – Free https://itunes.apple.com/us/app/relax-melodies-white-noise/id314498713?mt=8
This App will run on your iPhone, iPod Touch and iPad and it requires iOS 5.0 or later for smooth running. One of the main causes of anxiety related conditions is sleep deprivation, and this App is aimed at sorting that imposter out right away! Apparently 30 percent of adults are not getting enough sleep, less than 6 hours on average. This will lead to all kinds of problems the next day and things kind of snowball thereafter. Relax Melodies is a very cool collection of tunes that lure you into a lovely sleep, and hopefully a better tomorrow. There are 46 different soundtracks here and you’ll be able to choose from some natural backgrounds plus a few white noise specials that are going to do their best to help you count sheep. We tried this App and it really works! Anxiety Free By iCan Hypnosis – Free https://itunes.apple.com/us/app/anxiety-free/id410805846?mt=8
This App will run on your iPhone, iPod Touch and iPad and requires iOS 3.0 or later for smooth running. Okay, our second Smartphone relaxation App utilises hypnosis to deal with anxiety and stress, this has proved surprisingly effective in the real world so far. The App itself contains 30 minutes of audio tracks that really do put you mind into a more relaxed state. They do advise that you only try this method when in a safe place, just in case you become too relaxed! It’s totally free and a very handy introduction to the world of hypnotherapy – We like it!
Acupressure: Heal Yourself by AM Mobile – $2 https://play.google.com/store/apps/details?id=com.ammobile.acupressure&feature=search_result#?t=W251bGwsMSwxLDEsImNvbS5hbW1vYmlsZS5hY3VwcmVzc3VyZSJd
Our final Smartphone stress relieving App is an Android affair and it utilises the ancient Asian art of Acupressure to bring relief and new life to those aching parts of your body. Acupressure concentrates on the specific pressure points that tend to freeze up when you are feeling stressed and anxious. If you follow the App closely you will learn how to apply this art in a way that combats the blues and deals with anger control issues as well. There is even a section that helps you to give up smoking and emotional eating, we say – give it a try!
A Smarter Way To Relax
3 awesome Apps that will certainly help you too see past those negative vibes, speak to a specialist before relying on these, but we think they will probably agree with us!
